Living Positively - Because it Makes All the Difference

It would be fair to say that each one of us would like to be living a positive and healthy life.

Being optimistic and forward moving in our approach to the way we live our life would result in favourable outcomes.

In this immersive and practical retreat we will explore the 4 steps to living positively:

1. Mindfulness: The art of living in the present moment and using that as a stepping stone to deeper awareness

2. Positive thinking: Choosing to approach life from the perspective of a ‘glass half full’ means I will never feel empty!!!

3. Relationships: The most important relationship you will ever have is the one you have with yourself, it is from this that all other relationships are based.  How can we enhance this vital relationship that will heal and nurture our connections with others.

4. Self Care: By incorporating activities that promote inner health and wellbeing, anxiety and stress can be reduced, focus and concentration can be improved.

 Your Facilitators: Fran Fitzgerald is an experienced meditator and facilitator with an emphasis on the practical application of the benefits of meditation and positive thinking have on ones life. Dr Kalvinder Shields has been a dedicated of meditation for 25 years. A Board member of the Meditation Association of Australia, her particular interest has been in the facilitation of silence retreats and her deep belief and experience is that transformation occurs from a place of silence.