A Beginner's Guide In our fast-paced world filled with endless notifications, constant demands, and never-ending to-do lists, finding moments of genuine peace can feel like searching for water in a desert. Yet within each of us exists a wellspring of tranquillity, waiting to be discovered. This is where Raja Yoga meditation offers something truly special—a pathway back to your own inner stillness. What Makes Raja Yoga Different? Raja Yoga is an open-eyed meditation – so we ca

“We need an intellect filled with wisdom, a still mind, a clear conscience, free of outside influences, a heart filled with good clean...

I trust a spirituality that leads people to go forward and transform the world, that doesn’t just sit there with this beautiful image of...

Meditation is to cultivate the mind. Just like a garden, the mind needs weeding, fertilising and nurturing in order to flourish. Join me...