Neuroscience and Meditation

Neuroscience and Meditation, Jo Newton 9.30 am – 11.00 am

Neuroscience and meditation have a fascinating connection. Research shows that regular meditation practice can lead to profound changes in the brain, increased grey matter, reduced amygdala activity, and enhanced prefrontal cortex, improved connectivity and neuroplasticity.  In this session we will look into how meditation can reshape the brain in these positive ways, leading to improved mental and emotional well-being.

www.ncbi.nlm.nih.gov/pmc/articles/PMC7528075/